Close your Eyes. Breathe. Listen to 'The Way.' What was it that appealed to you when beginning yoga or fitness? Was it... Injury Recovery? Weight-Loss? Strength? Balance? (In more ways than one, right?) Cross Training? Flexibility? Breath Control? A Safe Space to De-Stress? To Get Outside of your Head? To Get Inside of your Head? To Love? To Heal? Acceptance? Spiritual Growth? Whatever the reason may be, come back to it from time to time. You may see it evolve and change sha

Yoga Heals Which mountains have you climbed? What chains have you broken? What barriers have you overcome? Be proud. Own it. A journey is not made in a single step, and each step has a resounding effect. The footprints that you leave on this Earth share your story. What path will you trek next? What trails will you blaze? Thanks to a lovely student, I had a special request to write about how and why I fell in love with yoga. When I saw this request, I was ecstatic! I am happy

To be human. To empower. To be empowered. To share in our humanity. To learn. To grow. To be adventurous. To engage in human rights. To listen. To dialogue. To share. To be. This is Human Empowered Yoga. We have accomplished so much in 2017, amigos. 2017 saw partnerships bud, blossom, and flourish. Old friends and new friends came together to support so many causes. Hundreds of dollars, in both monetary and in-kind donation, were raised for disaster-stricken areas in Florida

HUMAN EMPOWERED ADVENTURE Buy the ticket, take the ride. Forever my motto. When a group of friends came together with a common love and appreciation for the unknown, this three week backpacking trip to Peru happened. After a 4 hour car ride, 5 hour flight, and 10 hour bus ride that barely shouldered a mountain side overlooking the Pacific, five of us made it to our first destination: Huaraz, Peru. After immediately getting off the bus, we set the clockwork into motion. In

One goal in mind: to empower the individual to surpass all perceived barriers in life. Physical, emotional, and mindful chains are to be broken, as we free ourselves from all expectation, judgement, and create only a space of personal and community empowerment. When we empower ourselves, we empower and uplift everyone around us. As action fuses with compassion, lives radically change. I hope to share my journey with you in order to create a platform for inspiration, collabora