Hey Fam, ❤️ It's me popping in after a sprint of travel for work and pleasure. I managed to explore the basin of the devil's blues in NOLA for my 27th birthday and the melting pot metropolis of London for work. I've been sitting on edge for my friend living under occupation during extended measures in Palestine. During the time that my flight was canceled there and another last minute flight booked from London because of COVID-19, I saw the transition to mania happen in the U

Close your Eyes. Breathe. Listen to 'The Way.' What was it that appealed to you when beginning yoga or fitness? Was it... Injury Recovery? Weight-Loss? Strength? Balance? (In more ways than one, right?) Cross Training? Flexibility? Breath Control? A Safe Space to De-Stress? To Get Outside of your Head? To Get Inside of your Head? To Love? To Heal? Acceptance? Spiritual Growth? Whatever the reason may be, come back to it from time to time. You may see it evolve and change sha