March 20, 2018

Close your Eyes. Breathe. Listen to 'The Way.'

What was it that appealed to you when beginning yoga or fitness?

Was it...

  • Injury Recovery?

  • Weight-Loss?

  • Strength?

  • Balance? (In more ways than one, right?)

  • Cross Training?

  • Flexibility?

  • Breath...

March 11, 2018

Yoga Heals 

Which mountains have you climbed?

What chains have you broken?

What barriers have you overcome?

Be proud. Own it. A journey is not made in a single step, and each step has a resounding effect.

The footprints that you leave on this Earth share your story. 

What p...

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